Procrastination

Apakah itu procrastination ?

It can be defined as avoiding doing a task which needs to be done.

Mengapakah ia berlaku ?

Unable to manage time wisely.
Overwhelmed when have to do many tasks.
Not certain of priorities, goals and objectives.
Hard to concentrate on work due to distractions (environments : busy noisy, cluttered disorganised desk)
Negative beliefs.
Feel that they lack the necessary skills to perform task.
Have financial and relationship problems.
Have ambitious and unrealistic expectations in whatever they do.
PERFECTIONISM can be stumbling blocks.
Fear failure but lack confidence in their abilities.
Self-critical, inferior, doubt with own ability.

Bagaimankah cara mengatasinya ?

Break big jobs down into manageable tasks.
Keep a journal.


Note : Tomorrow is BEL 260's examination (English test) . Pray for us ya ;)
Rabbuna yusahhil.